Bodies By Bayleigh logo

Creating happier and healthier lifestyles, one rep at a time

Creating happier and healthier lifestyles, one rep at a time

Custom in-person and online coaching for strength, fat loss, boxing, conditioning, and performance.

No shortcuts. No fluff. Just structured training and real accountability.

Train Hard. Build Discipline. Get Results.

Who I help

I Help People Who Want To:

✓ Lose body fat

✓ Build strength and muscle

✓ Improve fitness and endurance

✓ Learn boxing fundamentals

✓ Increase confidence

✓ Develop discipline and consistency

Whether you’re a beginner or experienced athlete, training is tailored to YOUR starting point.

Who I help

Why train with me

Why Clients Choose Me:

Fully customised programming

Strong accountability

No cookie-cutter plans

Technique-focused coaching

Tough but supportive approach

Sustainable long-term progress

I don’t just train bodies. I build stronger mindsets.

Why train with me

Success Stories

quotationMark
Sarah J.
Auckland, NZ
starstarstarstarstar

I've never felt stronger or more confident. Bayleigh's personalized approach made all the difference for me!

quotationMark
quotationMark
Tom H.
Auckland, NZ
starstarstarstarstar

Bayleigh's group classes are not just about fitness; they’re about community. I've gained friends while getting fit!

quotationMark
quotationMark
Lisa R.
Auckland, NZ
starstarstarstarstar

Bayleigh's nutrition guidance changed my life. I finally understand how to fuel my body effectively!

quotationMark

Transform Your Health: Discover the Ultimate Fitness Journey with Bodies By Bayleigh in Auckland

Do I need to be fit before I start?
Not at all. Whether you're completely new to training or returning after time away, every programme is tailored to your current fitness level. My role is to meet you where you are and help you progress safely and confidently.
What coaching services do you offer?
Bodies By Bayleigh offers a range of personalised coaching services, including: One-on-One Personal Training, Online Coaching, Boxing Fundamentals, Personalised Coaching Packages, Initial Consultations. Whether you prefer training in person or remotely, there's an option to suit your goals and lifestyle.
How do I know which service is right for me?
If you're unsure which coaching option is best for you, I recommend booking an Initial "Free for a chat?" Consultation. We'll discuss your goals, experience, lifestyle, and preferences before recommending the coaching option that's the best fit for your journey.
What are your areas of expertise?
I coach clients with a wide range of goals, including: Fat Loss, Strength Training, Muscle Building, General Health & Fitness, Boxing Fundamentals, HYROX Preparation, Habit & Lifestyle Coaching, Confidence Building. Every programme is tailored to your individual goals, experience, and lifestyle.
How does online coaching work?
Your personalised programme is delivered through the app, where you'll be able to: Access your workouts, Watch exercise demonstrations, Track progress, Log nutrition and habits (where applicable), Message me directly, Complete regular check-ins. You'll receive ongoing support and programme updates throughout your coaching journey.
Do you provide nutrition advice?
Yes. I provide practical nutrition guidance, education, and healthy habit coaching to support your training goals. Please note that I do not prescribe meal plans or provide medical nutrition therapy. If specialised dietary advice is required, I may recommend consulting an Accredited Practising Dietitian or Registered Nutrition Professional.
What if I need to cancel or reschedule?
I understand that life happens. If you need to reschedule, please provide as much notice as possible. Cancellation and rescheduling policies are outlined in your Coaching Agreement and help ensure fairness for all clients.

Ready to stop making excuses?

Your goals won’t achieve themselves. Commit to yourself. Start now.

You make the first step, I'll handle the rest...

If you can't find the answer you're looking for, I'd love to hear from you. Whether you have a question about coaching, pricing, or simply want to know which service is right for you, feel free to get in touch. Let's chat about your goals and find the coaching option that's right for you. Fill out the form below to reach out, and we promise to respond to your inquiry promptly. Your fitness journey starts here.

Add an email or phone so we can contact you
map
Bodies By Bayleigh
Manukau Supa Centa 55 Lambie Drive, Manukau City Centre, Auckland 2104
Get directions